Healthy Eating: Simple Snack Ideas

LANGUAGE: ENGLISH/ESPAÑOL Snacks these days come in every size, shape, and budget. When it comes to snacks, the first thing coming to my mind are mangoes and tomatoes. These are two of my favorites fruits. Both are packed with a lot of nutrients and come in many varieties. For me, there is nothing simpler than... Continue Reading →

Healthy Eating: Budget versus Food

LANGUAGE: ENGLISH/ESPAÑOL As we all know, healthy food IS expensive. Unless you have the gift of gardening. So far, not my case. I got some tomatoes once, but the bugs ate them. Just like that, my motivation for having my dream veggie garden went downhill. Instead, I still keep buying my veggies and fruits at... Continue Reading →

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